Category: Article

We human beings have the potential and the tendency not only to survive, but to thrive. But our modern lifestyle seems to be taking us farther and farther from ...

Stress seems to be a normal part of life these days. But our body is not designed to be in a prolonged stressed state. Moderate amount of stress can even be goo...

According to World Health Organisation, stress is the health epidemic of the 21st century. We can all identify with that. In this fast pace of modern lifestyle,...

Meditation is getting increasingly popular as more and more of its benefits is being shown by science and experienced by people. But what is meditation and why ...