Meditation lowers worry and anxiety
The other day, I came across this quote from Swami Rama: “Nothing in this world is worth enough to worry about.” We all have worries of some sort as we go throu...
Category: Wisdom
Wisdom is the life changer
Recently I was in the UK attending an advanced Wisdom Masterclass with Vikas Malkani, the World’s #1 Wisdom Coach. It was a great step towards growth and an inc...
The Wisdom Trip
I am soon flying to the UK to attend a 3-day wisdom Masterclass by Vikas Malkani in a beautiful place by the lake. It is a blessing to have these opportunities ...
3 Proven Ways to Reduce Stress and Anxiety
We human beings have the potential and the tendency not only to survive, but to thrive. But our modern lifestyle seems to be taking us farther and farther from ...
Stress – The silent Killer
Stress seems to be a normal part of life these days. But our body is not designed to be in a prolonged stressed state. Moderate amount of stress can even be goo...