Meditation Wisdom for Stress Free Living

A simple technique to reduce stress is to pay attention to your breathing. During the day, take a few small breaks and for a couple of minutes focus on your breath as you inhale and exhale naturally. This simple technique brings you to the present moment, it relaxes your body and slows down your mind.

Wisdom says living in the present moment is the key to a joyful life and paying attention to your breath is an easy way to bring you to the present moment.

This is backed up by science as well. Stress is part of your fight or flight response. Paying attention to your breath, on the other hand, de-activates your fight or fight response and reduces stress naturally.

Living a stress free life is easy and effortless when you live with wisdom.

Meditation Wisdom for Stress Free Living

Stop for a moment and look at the moon today. If there is no moon, look at the stars. If there is no stars, appreciate the sky. Look at its vastness. Look at its depth.

You are part of this immense universe and an important part of it. Appreciate the beauties in you and in this vast universe.

Happiness and success are both possible when you live with wisdom.

Meditation Wisdom for Stress Free Living

Gratitude is one of the simplest ways to bring happiness to your life and reduce stress and anxiety.

Look at your life today and find at least 3 things in your life that you can be grateful for. Appreciate having them and feel grateful for them.

This simple practice brings your attention to the present moment and trains your mind to focus on what you have in your life rather than what you don’t have.

Living with wisdom enriches your life and brings you happiness and success.

Meditation Wisdom for Stress Free Living

Speed of life is getting so fast. We are busy all the time and are not having quality time for ourselves. By jamming up our day with endless tasks, we disconnect from ourselves. This adds to our stress and anxiety.

Today, slow down, do one things at a time and do them with full attention. And make sure you take breaks between tasks to refresh your mind. And in the breaks, pay attention to your breath. This connects you with yourself, calms your nervous system and relaxes your body.

Meditation and wisdom are sure ways to bring happiness to your life and remove stress and anxiety.