Workplace stress – silent killer of personal and corporate profitability
Workplace stress is the silent killer of personal and corporate profitability. Research shows that nearly one third of Australian workforce are suffering from s...
Category: Meditation and Mindfulness
3 ways to remain mindful during the day
Mindfulness is a buzz word these days. But what is mindfulness and how to make it part of our daily routine? Mindfulness is a modern term used for an ancient te...
A Mindful Practice to Reduce Stress and Anxiety
If you are facing stress and anxiety in your daily life, it is important to find some time during the day to connect with yourself and to experience a few mindf...