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Category: Meditation and Mindfulness

Article/Meditation and Mindfulness

Workplace stress – silent killer of personal and corporate profitability

Posted on January 30, 2020 by Dr. Narjes Gorjizadeh

Workplace stress is the silent killer of personal and corporate profitability. Research shows that nearly one third of Australian workforce are suffering from s...

Meditation and Mindfulness

3 ways to remain mindful during the day

Posted on September 10, 2019 by Dr. Narjes Gorjizadeh

Mindfulness is a buzz word these days. But what is mindfulness and how to make it part of our daily routine? Mindfulness is a modern term used for an ancient te...

Meditation and Mindfulness

A Mindful Practice to Reduce Stress and Anxiety

Posted on July 15, 2019 by Dr. Narjes Gorjizadeh

If you are facing stress and anxiety in your daily life, it is important to find some time during the day to connect with yourself and to experience a few mindf...

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