Level 1 – Meditation Made SimpleTM
Meditation Made Simple is a unique trademark program created by Vikas Malkani, founder of SoulCentre Singapore, that teaches you powerful and effective meditation techniques in a very simple and systematic way. This course is simple, practical and highly effective. You will learn how your mind and your thoughts affect your experience of life and how you can calm your mind to live a life of happiness and peace. This course is suitable for people with no experience in meditation as well as those who have previous experience in meditation.
The program consists of 4 sessions of 2 hours that teaches the wisdom of meditation as well as several meditation techniques. These meditation techniques are easy to learn and very effective and can be practiced at home, at work, and even while in the midst of activity.
The amazing wisdom of meditation that you learn can transform your life. You will also learn effective techniques of meditation which can give you the benefits of physical relaxation, stress relief, stabilised emotions, joy and happiness.
This meditation course is completely non-religious.
We offer group or private courses. Please contact us here to discuss how we can serve you.
“I enjoyed Meditation Made Simple so much. Narjes is a great teacher. She is very professional and taught us amazing content in an easy to understand manner. I feel I have what I need to use every day to keep me calm and relaxed and in control of my life.” – Nell
“In Meditation Made Simple I have learned how my thoughts affect my reality of life and that I can have control over my life. I have learned several meditation techniques and I understand when we practice the techniques correctly, we gain the freedom and power.” – Ian