3 Proven Ways to Reduce Stress and Anxiety
We human beings have the potential and the tendency not only to survive, but to thrive. But our modern lifestyle seems to be taking us farther and farther from ...
Category: Wisdom
Stress – The silent Killer
Stress seems to be a normal part of life these days. But our body is not designed to be in a prolonged stressed state. Moderate amount of stress can even be goo...
Meditation Wisdom for Happiness
Last week I came across this quote from Osho. “Happiness needs no reasons. If you are looking for reasons, you will never be happy.” It is very relevant to our ...
The lesson I got from a nature walk
The other day I was walking in nature near a lake in an autumn afternoon. The lake was rather calm and I could see the reflection of trees on the other side of ...
Simple and Effective Way to Reduce Stress
According to World Health Organisation, stress is the health epidemic of the 21st century. We can all identify with that. In this fast pace of modern lifestyle,...