Meditation Wisdom for Stress Free Living

Today Stop and smell a flower. Pay attention to all the details in it. Connect with the colour. Connect with the smell of the flower. Pay attention to its shape.

Having focus and attention is a crucial quality of our mind. Life is happening non-stop everywhere around us. By paying attention, we increase our connection with life. This is the wisdom of meditation.

Living a life of wisdom empowers you to create both happiness and success in your life.