Meditation Wisdom for Happiness and Stress Free Living

One of the secrets of life is that happiness is available to you at every moment of your life. You don’t have to seek it in the outside. You don’t have to achieve something or arrive somewhere in order to be happy.

Happiness is a capability inside you that is already there. You just need to develop a mindset that is tuned to happiness.

At any moment you can choose to be happy if you want to. As my teacher and my coach, Vikas Malkani, says, happiness is a choice.

With the wisdom of meditation and simple techniques you can learn how to create happiness for yourself at every moment of your life.

When you live with wisdom you can go through life happily and peacefully, without stress and anxiety. Life becomes a smooth ride when you learn and apply wisdom in your life.