Meditation is the buzzword these days for its amazing benefits.
Are you wondering if meditation is for you or not?
Take this quiz to find out.
1. Do you feel stressed at least once a day?
2. Do you feel unhappy most of the time?
3. Do you lack inner peace?
4. Do you have anxiety?
5. Do you get distracted easily and find it difficult to focus?
6. Do you have problem with self-esteem?
7. Do you have health issues?
8. Do you get headaches frequently?
9. Do you have problem with your sleep?
10. Do you get angry or out of control easily?
If you answered yes to any of these questions then meditation is for you.
If you answered yes to 5 or more, then you must add meditation to your life. It will be life changer for you.