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Author: Dr. Narjes Gorjizadeh

Article/Wisdom

How to use the lessons from coronavirus pandemic to create a better future?

Posted on April 18, 2020 by Dr. Narjes Gorjizadeh

Coronavirus pandemic has brought fear, anxiety and uncertainty to our life. Many of our life patterns is disrupted due to this outbreak that we need to adjust t...

Article/Wisdom

3 ways to stay calm in this challenging time of Coronavirus outbreak

Posted on March 21, 2020 by Dr. Narjes Gorjizadeh

As we are going through this Coronavirus pandemic, it is critical to stay calm and in our best shape, both physically and mentally. We might feel fear, anxiety ...

Article/Meditation and Mindfulness

Workplace stress – silent killer of personal and corporate profitability

Posted on January 30, 2020 by Dr. Narjes Gorjizadeh

Workplace stress is the silent killer of personal and corporate profitability. Research shows that nearly one third of Australian workforce are suffering from s...

Meditation and Mindfulness

3 ways to remain mindful during the day

Posted on September 10, 2019 by Dr. Narjes Gorjizadeh

Mindfulness is a buzz word these days. But what is mindfulness and how to make it part of our daily routine? Mindfulness is a modern term used for an ancient te...

Wisdom

Meditation lowers worry and anxiety

Posted on September 5, 2019 by Dr. Narjes Gorjizadeh

The other day, I came across this quote from Swami Rama: “Nothing in this world is worth enough to worry about.” We all have worries of some sort as we go throu...

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