How to use the lessons from coronavirus pandemic to create a better future?
Coronavirus pandemic has brought fear, anxiety and uncertainty to our life. Many of our life patterns is disrupted due to this outbreak that we need to adjust t...
Author: Dr. Narjes Gorjizadeh
3 ways to stay calm in this challenging time of Coronavirus outbreak
As we are going through this Coronavirus pandemic, it is critical to stay calm and in our best shape, both physically and mentally. We might feel fear, anxiety ...
Workplace stress – silent killer of personal and corporate profitability
Workplace stress is the silent killer of personal and corporate profitability. Research shows that nearly one third of Australian workforce are suffering from s...
3 ways to remain mindful during the day
Mindfulness is a buzz word these days. But what is mindfulness and how to make it part of our daily routine? Mindfulness is a modern term used for an ancient te...
Meditation lowers worry and anxiety
The other day, I came across this quote from Swami Rama: “Nothing in this world is worth enough to worry about.” We all have worries of some sort as we go throu...