WHAT IS MEDITATION?
“Meditation is an ancient, scientific practice that reveals the nature of your own mind and shows you how to master it.” – Vikas Malkani
Meditation is a scientific practice which calms down your mind and allows you train your mind to effectively use its immense potentials to live the life you want.
Through meditation you learn to keep your mind focused and slow down its ever-going chattering. This allows the nerve cells in our body communicate more effectively. With a calmer mind, you will have better control over your mind to use its immense power to create the life you desire.
Meditation is very effective in reducing stress, increasing concentration, improving your immune system and cognition, memory and learning ability.
Just as our body can be trained by exercise, meditation is an exercise for our mind. Meditation strengthens the mind as physical exercise strengthens the body. Anyone who practices meditation will experience its benefits.
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