Sign up - GROW your Mind, GROW your Life

We empower you with wisdom and techniques to grow your mind, grow your life and to live a happy successful life.

Our meditation courses from beginners to advanced level are suitable for anyone who wants to reduce stress and anxiety, increase happiness and inner peace, enhance creativity and productivity, improve sleep and health.

We provide programs for both individuals and corporates.

What is Meditation?

Meditation is an art and a skill that empowers you live a happy stress-free life.

Why Meditate?

Meditation reduces stress and anxiety, improves sleep, improves concentration, …

Meditation Courses

Learn powerful and effective meditation techniques that are simple, fun and effective.


Our meditation courses are taught by Dr. Narjes Gorjizadeh. Dr. Narjes is a PhD research scientist, certified meditation and mindfulness teacher, and life coach.

At a crossroads in her personal and professional life, she encountered meditation and the science of the mind and has spent the past ten years studying both. She is the creator of the G.R.O.W. program and several breakthrough concepts such as Mindful Distraction and Design Your Best Future.

Dr. Narjes has been featured in several international magazines on wellness and personal growth, including LifePositive, India’s number 1 magazine for personal and spiritual growth, and LivingNow, Australia’s largest holistic magazine.

* All our meditation courses are completely non-religious.


Narjes is the best teacher I have seen. She understands the concepts profoundly and explains them clearly and beautifully. I am very happy with the wisdom and techniques that I learned. The wisdom and techniques are very simple and practical. I am already more relaxed!” – Michelle


Narjes is an excellent teacher. She calmly and clearly explains the meditation techniques and how these link to being happy. She does this in a way that is easy to understand and based on logic and fact, rather than religion or belief. She is welcoming and hospitable. I feel at ease in her company.” – Chris