Meditation Wisdom – the Key to Stress Free Living
Are you stressed? Do you feel your job is stressful? I get it! For years I was experiencing stress at work and I was feeling overwhelmed. So much so that my hea...
Are you stressed? Do you feel your job is stressful? I get it! For years I was experiencing stress at work and I was feeling overwhelmed. So much so that my hea...
Last weekend I was taking a walk in nature in a beautiful park in the heart of Sydney. This picture is a photo I took to share with you. As I was walking, I not...
Meditation is getting increasingly popular as more and more of its benefits is being shown by science and experienced by people. But what is meditation and why ...
I love this quote from my teacher and my coach, Vikas Malkani, “You will never find yourself on top of the mountain if you don’t take yourself there.” I ...
One of the secrets of life is that happiness is available to you at every moment of your life. You don’t have to seek it in the outside. You don’t have to achie...