Speed of life is getting so fast. We are busy all the time and are not having quality time for ourselves. By jamming up our day with endless tasks, we disconnect from ourselves. This adds to our stress and anxiety.
Today, slow down, do one things at a time and do them with full attention. And make sure you take breaks between tasks to refresh your mind. And in the breaks, pay attention to your breath. This connects you with yourself, calms your nervous system and relaxes your body.
Meditation and wisdom are sure ways to bring happiness to your life and remove stress and anxiety.