I’m so happy that my coach, Vikas Malkani, recently met the #1 Social Media Influencer in the world, Gary V, and they discussed the value of wisdom.

Personally wisdom changed my life. There was a time in my life when I was overwhelmed and stressed out. I was working long hours, I wasn’t productive, I wasn’t enjoying my work and my life and my health started to suffer as a result.

I was so blessed that I found wisdom and I had the privilege of learning wisdom from the World’s #1 Wisdom Coach, Vikas Malkani.

Wisdom healed my body, my mind and my life. Wisdom transformed my life beyond my imagination. Wisdom became my anchor to navigate through life and stay calm, happy, productive and purposeful.

Having seen all the positive changes in my life I was inspired to share with others what worked wonders for me. I continued studying with Vikas Malkani and became certified by him to share his life-changing wisdom.

Now, I coach people to live a happy and stress-free life with the profound wisdom that I learned from Vikas Malkani. I am grateful that I am now helping others grow their mind, grow their life and live their best life.

Living with wisdom is a sure way to make the journey of life smooth and enjoyable.

A simple technique to reduce stress is to pay attention to your breathing. During the day, take a few small breaks and for a couple of minutes focus on your breath as you inhale and exhale naturally. This simple technique brings you to the present moment, it relaxes your body and slows down your mind.

Wisdom says living in the present moment is the key to a joyful life and paying attention to your breath is an easy way to bring you to the present moment.

This is backed up by science as well. Stress is part of your fight or flight response. Paying attention to your breath, on the other hand, de-activates your fight or fight response and reduces stress naturally.

Living a stress free life is easy and effortless when you live with wisdom.

Stop for a moment and look at the moon today. If there is no moon, look at the stars. If there is no stars, appreciate the sky. Look at its vastness. Look at its depth.

You are part of this immense universe and an important part of it. Appreciate the beauties in you and in this vast universe.

Happiness and success are both possible when you live with wisdom.

Smile during your day today. Life is a precious gift. Having this gift deserves a smile, don’t you think?

Problems come and go but the gift of life stays with you as long as you are alive. Smile to life today.

Wisdom empowers you to live a happy and stress-free life.

Gratitude is one of the simplest ways to bring happiness to your life and reduce stress and anxiety.

Look at your life today and find at least 3 things in your life that you can be grateful for. Appreciate having them and feel grateful for them.

This simple practice brings your attention to the present moment and trains your mind to focus on what you have in your life rather than what you don’t have.

Living with wisdom enriches your life and brings you happiness and success.