Author: Dr. Narjes, PhD

Living a happy and stress-free life is easy when you connect with small things in life. Every day look for the simple things in life that you tend to overlook a...

Today Stop and smell a flower. Pay attention to all the details in it. Connect with the colour. Connect with the smell of the flower. Pay attention to its shape...

One simple way to live a happy and stress-free life is to pay attention to the work you are doing. Research done by Harvard psychologists shows that when you ar...

In today’s modern world, we have comfort more than every before, but stress and anxiety is on the rise. Technology made our external life more comfortable, but ...