Meditation Wisdom for Stress Free Living
Speed of life is getting so fast. We are busy all the time and are not having quality time for ourselves. By jamming up our day with endless tasks, we disconnec...
Speed of life is getting so fast. We are busy all the time and are not having quality time for ourselves. By jamming up our day with endless tasks, we disconnec...
It takes a small shift in your attention to increase happiness and reduce stress. Today look at all the good things that you have in life. Put your focus and at...
One way to manage stress is to spend some time in nature. We are part of nature, but in today’s modern lifestyle, we are generally disconnected from nature. Bei...
To reduce stress, one simple way is to avoid multi-tasking. Focus on one thing at a time. Multitasking takes more energy from our brain as our brain cannot mult...
To reduce stress at work, take small breaks during the day and each time take 3 deep breaths while paying complete attention to your breath. When you consciousl...